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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. All of us have acted in anger -- and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough precepts of Rational Emotive Behavior Therapy (REBT) set forth in this book.Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

This distillation of 20 years of Rowan Williamsa pastoral and academic work tackles many of the most searching questions of theology and society at the end of the twentieth How to Control Your Anger Befo free ebook century. * Collects the work of a prominent writer and serving bishop on the history of Christian theology and spirituality. * Brings together Rowan Williamsa theological essays with studies of wider issues from a theological point of view. * Includes an introduction to his work by Bishop Williams. "Bauer's great gift is her ability to surprise the reader". (Sunday Telegraph). Five footprints are the only sign that Daniel Buck was ever here. And now they are all his mother has left. Every day, Anna Buck guards the little prints in the cement. Polishing them to a shine. Keeping them safe. Spiralling towards insanity. When a psychic offers hope, Anna grasps it. Who wouldn't? Maybe he can tell her what happened to her son...But is this man what he claims to be? Is he a visionary? A shut eye? Or a cruel fake, preying on the vulnerable? Or is he something far, far worse?

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Author: Dr Albert Ellis PH.D.,Raymond Chip Tafrate Ph.D.
Number of Pages: 179 pages
Published Date: 01 Aug 2000
Publisher: Kensington Publishing Corporation
Publication Country: New York, NY, United States
Language: English
ISBN: 9780806520100
Download Link: Click Here
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